Profilo di ikf (30)supportOffline

  • 2017.03.17. - 107 kg - trying to make it look like I had shoulders<br>This photo was used for member verification ‒ Caricato su 17/03/2017
  • 2014 Feb 25 - 97 kg ‒ Caricato su 26/02/2014
  • 2013 May 24 ‒ Caricato su 25/05/2013
  • 2012.07. 98 kg ‒ Caricato su 24/07/2012
  • 2009 Feb, 91 kg ‒ Caricato su 16/05/2009
  • 2008 Apr, 93 kg ‒ Caricato su 25/01/2012
Days on the site
3607
Past Opponents
30
Recommendations
11
Sito web

Introduzione

= matches currently planned =

(I cannot travel for the foreseeable future, so no travel plans for the time being; but let's talk if you are coming here)

= important health advice =

If you are struggling with your health, or know people who do so, please go see the documentary Fed Up (http://fedupmovie.com/).

Type II diabetes is entirely reversible/cureable - please watch this if you still think it isn't, you still have it or know people who still have it: https://www.youtube.com/watch?v=FcLoaVNQ3rc

Please stop consuming sugar today! In any form and shape except perhaps moderate amounts of fruits in their natural (unjuiced) state. This includes fruit juices (even if with pulp), sweet chocolate, honey, sodas/fizzy drinks, cakes/biscuits/crackers, etc. - pretty much anything that tastes sweet.

2018 updates:
#1: https://www.youtube.com/watch?v=-s5szfPYKY4
#2: https://www.youtube.com/watch?v=tHYu8NlWDLU

The big picture (2015): https://www.youtube.com/watch?v=nxyxcTZccsE

Children's short version: https://www.youtube.com/watch?v=Yda8RtOcVFU

Short version in a cute cartoon (focusing on sodas only - but all sugars are bad for you, see below): https://www.youtube.com/watch?v=myxwCEGcBYc See the website at: http://www.therealbears.org/

Short version from the researcher: https://www.youtube.com/watch?v=cjttsybt2NM

Long version:

Please start eating lots of natural fats today (butter, lard, tallow, etc.)! And stop eating processed fats (margarines, sunflower oil, safflower oil, cottonseed oil, etc.) - for details, watch: https://www.youtube.com/watch?v=fvKdYUCUca8

Please also severely reduce your carbohydrate intake as soon as you can, because carbohydrates alone are what makes you fat, NOT TOTAL CALORIES - this includes the usual suspects of pasta, potatoes, rice, carrots, etc.

A popular introduction on the subject: https://www.youtube.com/watch?v=evcNPfZlrZs

Why we get sick, and why "overeating" isn't the cause: https://www.youtube.com/watch?v=qEuIlQONcHw

A long lecture from an alternative health practitioner, lots of food for thought: https://www.youtube.com/watch?v=TQhlmx7JZ0E

This brings us to a nutritional approach called "low carb - high fat", or LCHF.

Popular website on LCHF: http://www.dietdoctor.com/lchf and its youtube channel with a good introduction at: http://www.youtube.com/user/eenfeldt - I recommend watching as many of his interview videos as you can to get an better picture of the influence of this topic

Google search on the topic of LCHF: https://www.google.com/#q=lchf

If you prefer to read a book, then one popular incarnation of LCHF is the New Atkins diet: http://www.amazon.com/New-Atkins-You-Ultimate-Shedding/dp/1439190275 - Please note that LCHF or Atkins is NOT about eating a lot of meat/protein! See clarification here: https://www.youtube.com/watch?v=kaquSijXJkQ (around 12 minutes in if you are short on time)

And if having smooth, continuous energy all day long without hunger crashes, reduced stress, improved mental focus and athletic performance are something you want, check out nutritional ketosis: http://www.youtube.com/results?search_query=nutritional%20ketosis&sm=3

Even if your weight seems to be OK by the scale, make sure you are not a TOFI - thin on the outside, fat on the inside? Typical symptoms are beer belly/tummy (even a small one), often also with thin, emaciated extremities (arms and legs). Look up TOFI on Wikipedia: http://en.wikipedia.org/wiki/TOFI, find out the causes (just bad eating? or a more serious medical condition) and take steps to fix it to improve your health, well-being and longevity.

Best health and performance to all of you!

= main profile below =

5'4" musclebear-wannabe looking for beginner/intermediate training/sparring partners for kickboxing, gutpunching (kicks, knees, punches), body toughening (kicks, knees, punches), possibly wrestling or other fighting

163 centis izmosmaci-aspiráns kezdő/félhaladó edző/küzdőpartnereket keres kick-boxhoz, gutpunchinghoz (hasbaütés, -rúgás), felkeményítéshez, esetleg birkózáshoz vagy más küzdelemhez

someone recently told me I'm smart: Small, Muscular, Aggressive, Relentless, Technical.

== if I don't answer in chat: ==

I often have chat open without looking at the chat window for hours, when I work or study or do stuff around the house; so if I don't answer, I'm not ignoring you, I'm just not there - I will tell you if I don't want contact from you; so if you missed me, just keep trying, or send a message if your matter is important.

= fight videos =

== me ==

https://www.youtube.com/watch?v=DXga71uvpCg

https://www.youtube.com/watch?v=JTAFpRAwPW0

  • 2015.04.26. continuous sparring competition:

https://www.youtube.com/watch?v=ID2rvG0Zvfg

  • 2015.03.28. continuous sparring competition:

https://www.youtube.com/watch?v=slS3L2FVZxQ

  • 2014.07.27. bagwork session:

https://www.youtube.com/watch?v=G1ElJTFekic

  • 2014.07.23. another sparring session with LittleB:

https://www.youtube.com/watch?v=DnVq8idONEA

https://www.youtube.com/watch?v=wlj56CzV-lI

  • 2014.07.14. third session with LittleB
    • drilling spin kicks with LittleB as target

https://www.youtube.com/watch?v=zZF_AViVHzk

    • sparring

https://www.youtube.com/watch?v=-ZvCJoWS1XM

  • 2014.07.05. second sparring with LittleB (second ever sparring for him):

https://www.youtube.com/watch?v=j7Dym_pDjkE

  • 2014.07.02. finally found a local training and sparring partner: LittleB! (actually, bullneck helped us find each other - thank you!) here are a few snippets of training with LittleB:

https://www.youtube.com/watch?v=Lc8JSrJw0F8
https://www.youtube.com/watch?v=t-ie3tYDjF0
https://www.youtube.com/watch?v=JYhod3iUzJk
https://www.youtube.com/watch?v=aqhPbt7UNpM
https://www.youtube.com/watch?v=fWE2SIp72y8

  • 2013.06.02. another bit of sparring:

(don't drink and spar - not even water and soda as I did before this one) https://www.youtube.com/watch?v=tyQ4IME2254

and some easy body hardening: https://www.youtube.com/watch?v=ehegNUx2ab8

== not me ==

Fight gym "ATerem" www.aterem.hu, Budapest, Hungary: https://www.youtube.com/watch?v=oFosKmtUjuA

nice warmup for gutpunching/sparring: https://www.youtube.com/watch?v=Yby0GSbxxB8

a fighting style (Zen Bu Kan Kempo) which has a barefist division ("Viadal") I like a lot: https://www.youtube.com/watch?v=_JVElmrPcyQ (you can watch all the matches from that event here: https://www.youtube.com/watch?v=_JVElmrPcyQ&feature=bf_prev&list=PL5299D499EED53DD0 )

more of the same fighting style (Zen Bu Kan Kempo, barefist division): https://www.youtube.com/watch?v=pWjeNlZPT8k

I used to think I cannot do the splits because I'm fat. Now I'm not so sure: http://www.youtube.com/v/-GVMuCTZbhY?start=34&end=53.5&version=3

some good american kickboxing technique in sparring (too bad the opponents are outclassed, but still fun to watch): https://www.youtube.com/watch?v=jwN3PzqPjU8

Traduci

Ubicazione

  1. Ungheria, Budapest
    live and work here
Vedi sulla mappa

Sono disposto a viaggiare 5000 miglia

Statistiche

Età: 44 anni Maschio

Statistiche: 163 cm, 108 kg

Lingue parlate: Inglese, Tedesco, Ungherese

Equipaggiamento: according to chosen style

Stile:
Kickboxing / Muay thai Kickboxing / Muay thai

Ultimo Login: 16 hours ago Offline

Ultima modifica: 05/11/2018 21:44

Inizio iscrizione: 28/01/2009 19:52


Eventi:

Preferiti:
2toughwrestlers in 1 team, 4fun, ACE, adidaswrestling, AD idf, AJtheWrestler, ATLwrstlr, AZBEEF, BacktotheMatsTX, baerhd, Batterysentinel, bbncc, BCNBOXER, beargainer, Bearhuggruk, BearRoma, BEARWTLFTR, BEEFBOY31, beefych, Benoit, berre, BillyTheKid, blackboxer, Blackwrestle, BodyhairBoxer, Bodythrust, boombambam, boxat50, BoxerCoachinmd, boxermad, boxerterry, Boxingmarco, Boxnmech, boxrguy, Boxsack daineseguy, britboxer28, btler, buddystl, Buffalo J, bullfor50, bullneck, Celticmuscle, chicagomuscle, Chokeuk, Christos, coboxerbear, csato444, CTbruiser, ctexwrestle, czbear, Dallaswrestler, DarkGnH, darkranger, Davey716, davidpeque75, dcgrappler, DCJobber, Dennis, denvrboxer, diggeroh, DiverTom, Dogfighter5, Dragon1965, euroman, fabrixim, felonyfightdd, fghtr, fghtr68, fig4man, fighter1977, fighteric, fightingandspirit, fightme1976, fightnrw, FightNut, FightrBear, fightsoldier, floyd, FtLaudFL4GP, GRAPPLER74, GrapplerNY, grapplewilts, GreekFighter, gures, gutcheck, gutpunching, gutpunching09, Gutpunchnhb, gutsplitter, Guysmiley, hairyrassler, hashbock, heralduk, hookandroll, hvywght blk bxr, ILFIGHTER, in genuine, Ironbull, jagdo, Jedi, jimbo, JJTexas, JonRon, judokamad, JUDOMARS, karateboi, Keiler, kickboxing 59, KMMAN, lacabrawler, lacop, lance jeffers, latinwrestler, Leanmachineuk, lederhartversaut, legend05, LeithSubProGrappler, lelutteur, liketowrestle, louisfight, Lucho, lutte 71, mackemsub, Magneto, manwrestler, mattz4fun, matureMMA, matworker, mdbxrwrslr, meanieau2011, mekmall, mektonsport, mic 06052, midwestboxer, Mike86, Milwaukee Boxing, mipiacelalotta, MisterLegs, muscldfighter, musclebear2b, musclemarkuk, musclneck, muscstud, muscufort, NHBFighter, NickBox36, NickZ, njgrplr90, njmuscguy1, NJWoodbridge, nukite, NYboxer, onthesly, OSOION, pdxphil, peglegboxer, PghBoxerBoy, Physical, rassler 315, redlandguy, Ricotewrestler, Ringer, rioman61, rob7490, Rough Edge, ruffbear, ruffdude, ruffnhard, rupert, Rusnak, Ryno, scotch2012, SeanMCP, SeattleFight, Shane, sharkffm, shortfireplug, shortjobber, sid, Slade, slowsubs, Slugfest, sneak1, socalwrest, soloboxerboy, steve1, Steve Shock, submisionss, subscapuk, sumabeast, SurreyGuy, thebrick, throwdownsg, Tiger22, tintin46, titledefense, tkdfeet, tnorfmod, tote, Tufanuf, TX bull, txfighter76, UKBruiser, uniqlo, viper, wreslbear, Wrestlecub, Wrestler-BR, Wrestlg, Wrstlrbud

Fan:
4fun, AbsBoy, ACE, adidaswrestling, AD idf, Alecmusc, alfredolima, Amsboxer, AriesCub, arturobjj, atg457, Barbarossa, BCNBOXER, bear4bears, bearany, beargainer, Bearhuggruk, bearlotta, bearmikeftl, BearRoma, BEEFBUILDER, BeefyWrestler, bigman6557, bigt730, billy8660, blackboxer, blacknight915, Bodythrust, Born2Fight, boxat50, BoxerCoachinmd, BoxerdudeKO, BoxinCowboy, Boxingmarco, boxrguy, Boxsack daineseguy, bravo1, Buffalo J, bullneck, Chicago Wrestler, Chokeuk, ColchesterLad, Condecon, czbear, DannyBoy45, darkjobber215, Dave Squeezemaster, Davey716, davidpeque75, dcgrappler, DCJobber, dcmuscle40, denvrboxer, derby uk 240lbs, diggeroh, fabrixim, ferdybear, fig4man, fighterd, fighteric, fightingandspirit, FightNut, FightrBear, fightsoldier, george57, grappleguy66, Gruffbear40, GruntOutLoud, Gunshot2000, gures, gutpunching, hairyrassler, ham, Hardcore Fighter, hashbock, hooliganfighter, hvywght blk bxr, ianw, icebadger1984, ILFIGHTER, JACARE, jagdo, James, JayPuncher, Jedi, JIMMY2046, Jsubwrestler, Julien5, Karadim, karateboi, karateka, Kaz, ketacub, KidBeast, koichi, LeithSubProGrappler, londonlad80, Lord Darcy, louisfight, Lthrwrstlr, luchador sf, Lucho, lutte 71, marko75, massage66, matninja, matworker, mawarrior, mboxing, mekmall, midwestboxer, mipiacelalotta, Mojosapiens, Monkeyboy, muscldfighter, musclebear2b, musclem8, Mutz, NashoBear, Newtpunch, NickBox36, njmuscguy1, Nooseman, onthesly, OSOION, pat boxer, Peepingtom, PittsburghBoxer, quasiotter, RadnerBearman, raeden, rassler 315, Raywrestle, realthing, redlandguy, redstarbear, RhinoPowerProtection, rob7490, RomaFighter, ruffbear, ruffdude, ruffnhard, Rusnak, Ryno, saleppo, sauron blackman, scissorthisjobber, scotch2012, scotsgrappler, scottimike, sdj58, SeanMCP, sfbeef, ShadowBoxer, shortfireplug, sid, Slade, solar, soloboxerboy, Sparing, Spruceman, submisionss, SurreyGuy, Tank, TATSU, Terryrassler, texercise, Thebasque, Thorbruin, Tiger22, tote, turboprop340a, TX bull, ukboxer, ulx1, Want2fight, wanttosparOH, ward, westwrestle, woojeon, wresadam, WrestleForFun NL, wrestleku, Wrestleperson, Wrestler-BR, Wrstlrbud, xelom, yugo85


Raccomandazioni

ikf è raccomandato da GrizzledWolf


That a great guy! Very friendly and very skilled in boxing/kickboxing ; very instructive!

I met ikf for my first gut punching session during a stay in Budapest. Only an little hour of exchanges... But my abs will remember it for a long time...

Solid build and powerfull, if you want to sweat and testing your own limits, he's your man!

I hope to meet him again and this time, for testing his kicks... I promised!

06/09/2018

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GrizzledWolf è raccomandato da ikf


Beefy/thick lower body (legs) and upper body (arms, shoulders, pecs). Midsection could take some more work - caved in too easily from my punches. :)

Once we trained a bit on technique, he dished out some good gut punches. Good stamina. Good potential on power.

A good beginner gut worker. Recommended! Please train him hard! :) Because next time we want kicks!

03/11/2018

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Indomable1965 è raccomandato da ikf


Very enthusiastic about matches and all kinds of fighting and comparing strength. I had no chance against him on the mats, however in kickboxing he was a pupil eager to learn and apply what he has learnt. More hard punches and kicks await him in my fists and feet. And maybe one day I can get a sub or two out of him too. (Last match: 2015 April)

22/05/2018

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muscldfighter è raccomandato da ikf


Great guy. Can only repeat what the others have written here. Loves fighting to bits, but is also good enough in it to be cool about it and explain and teach!

06/11/2017

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ikf è raccomandato da kickboxing 59


Great kickboxer.
He likes fight and very interesting technics kickboxing
If you like kickboxing meet him for a fight

01/05/2017

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kickboxing 59 è raccomandato da ikf


We had a few hours of fun gentlemanly kickboxing sparring (april 2015). One of the very few online who are actually trained and skilled in kickboxing and available and willing to spar with technique. Recommended! :)

05/11/2017

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ikf è raccomandato da badladuk


Andras and I finally met today after talking online for years - and he didn't disappoint. He's a very powerful solid, accurate puncher and he gave me a heavy, lengthy workover I really enjoyed. We spent plenty of time talking too and he's a very personable, friendly and articulate man. I look forward to getting to know him better :-)

05/03/2016

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badladuk è raccomandato da ikf


We have been talking online for almost a decade before we finally got to meet now, and it was well worth the wait!:D

This man is a pain-fountain and a pain-sponge in one! :D

This time his tough gut and other muscles on his body defeated me. First we tried 10 oz gloves, even full force - no effect. Then we briefly tried kicks and knees - some effect, but we did not have enough space for that so my aim was off (apologies about that again). So then I switched to bag gloves, all out - still not much effect. Then I switched to bareknux, all out - he still kept up. No matter how hard I hammered his muscles bareknux (and not just the gut - more like putting my meanest stiffest bareknux punches into his arms, shoulders or pecs for 2 mins straight each!), as soon as we stopped he quickly soaked it all up and kept coming back for more! Great workout for me, and great fun to see so much hurt from me being soaked up with a smile hungry for more!

Sadly I was not in the best shape, so I could not go as hard as it would have been needed to break through (nor was I able to take much back from him - other than a few fun minutes of him standing on my gut while I was doing crunches, thanks for that again - so that is yet to come!); so for next time I'll come in much better shape and we are looking to use stiff knees and kicks to really get through to him and finally make his eyes roll.

So, he is highly recommended if you are into this kind of thing! And make sure you're in a good shape and can punch/kick properly, or you don't stand a chance of getting through his body armor. GRRR

19/03/2016

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ikf è raccomandato da The Kestrel


Andras was an absolute pleasure to meet on his trip to the UK. He is a very enthusiastic and friendly character which was very easy to get on with.

We had a totally different session to what i am currently used to, he encouraged some of the long unpracticed karate in me, and he was only too happy to try and share some of his kickboxing techniques with me. It was a great session with some giving and taking, i should reinvest into some sparring gear for when we next meet so we can have a propper sparring session!

I fully recommend him to anyone who likes their contact sports, he is good fun to meet.

26/02/2016

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The Kestrel è raccomandato da ikf


Finally met after years of being in contact online, and it was great fun! He was kind enough to rekindle his flame for standup fighting for/with me, and we enjoyed a few hours of drills and practice together. He was kind enough to entertain me with some gut kicks as well, which is one of my favorite but rarely available pastimes :), so extra points! Thank you!

Next time on for harder training, harder kicks and some proper sparring!

19/03/2016

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ikf è raccomandato da Spruceman


Met and hit the mats with IKF at the Wrestlefest in Spring 2008. He was a fun and good wrestling opponent. A really nice guy skilled at the sport. I highly recommend him; and would gladly wrestle him if he comes again my way.

14/03/2016

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ikf è raccomandato da chubbyjudo


After many years of talking to ikf we met in Manchester at pippas. This guy is a really nice guy and total gent on and off mats he is extremely kind and generous and went out of his way to get me some kick boxing boots in his own time which I appreciated. We will defo be meeting up again next time he is in the UK for a good grapple and kick boxing session. Ikf is a one of the true gents on this site and am now happy to call him a good friend

01/03/2016

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ikf è raccomandato da Bodythrust


Yes, a great encounter with this reliable kick-boxer. His expertise leads our sessions so informative with techniques, tactics, and strategy. While our two day spar progressed always safe and sane, encouraging were his cogent practices: precise punches, genuine sidekicks blasting my gut off, etc.
Beyond rings full of fun, he is amiable and wise; nothing gives me such great pleasure as being with the fellow who broadens my horizon.

29/05/2015

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ikf è raccomandato da AD idf


Ikf passed few days at home and we passed great time in boxing
Ikf have good train good kick and good fight spirit. He know how make you confident and spent time to teach you

outside mat à very friendly and happy people

hope to see him again

06/04/2015

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AD idf è raccomandato da ikf


AD_idf was kind enough to organize a great fight weekend with a small but good group of fighters. great training and fun for everyone! He is also not a bad combattant himself, please come train kickboxing with him, he likes it, but rarely has the chance. Hope to see him again!

06/04/2015

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ikf è raccomandato da bullneck


Meet this stocky and powerful fighter if you can take lots of breath taking body kicks - perfectly tough and exhausting fighting with him is guaranteed! ... Ooooh yes, soon again with me!!

18/02/2014

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bullneck è raccomandato da ikf


get this guy if you want to get punched the crap out of you thoroughly in boxing or bareknuckle! solid muscle all over, huge punching power, and can take a lot of abuse himself! much recommended!

16/02/2014

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adidaswrestling è raccomandato da ikf


went to Austin for a week to take this guy on. sadly we only had 3 training sessions due to family commitments, but they were fun! we mainly did standup/kickboxing, and I must say the guy is a lot of fun to spar! definitely recommended! he was kind enough to accommodate my less than stellar shape at the time (see in clip below). I'm definitely coming back for more! And hoping for LOTS more intense, "proper", longer sparring with hard knockdowns next time, plus LOTS more of gutkicking when I come back next time in better shape!

05/06/2013

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wrestlerrr non raccomandato da ikf


  • Profilo finto

29/03/2013

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MusclePunkKID non raccomandato da ikf


  • Profilo finto

13/11/2012

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BB Tarzan non raccomandato da ikf


  • Profilo finto

30/09/2012

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ikf è raccomandato da oldscrapperderby


great guy, we are different in height, weight, size , and styles, but we still had a good grapple, the sign of a good guy, and is a very pleasnt one socially as well, I'd recommend him to anyone.

09/05/2011

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oldscrapperderby è raccomandato da ikf


great guy, takes wrestling seriously (e.g. not a walkover, and does not do it for the ego either), and still got gas in the tank!

09/05/2011

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boine è raccomandato da ikf


This guy just loves to fight! Physically enjoys it! A lot! :) You should see the pleasureful evil grin he develops when he gets hurt or hurts you! :) And mind you, he's quite capable of both!

Beyond that, he's a great friendly guy both off the mats, and safe and sane if you are not up to his level of fighting.

His pics don't do justice to him, he is much more spunky/virile/fightable in real life than on his pics. I kept feeling the urge to hurt him whenever he was in my visual field! :)

19/09/2010

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ikf è raccomandato da SurreyGuy


We met in March 2008 - a great guy that I'd recommend meeting as he's very friendly as well as safe and sane. Although inexperienced in submission wrestling, he was very keen and a fast learner :)

16/05/2009

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SurreyGuy è raccomandato da ikf


(opinion as of 2008 March)

Friendly, safe, reliable, enthusiastic. Reasonably well built for abuse and likes it. :) Might not be the best choice for advanced competitive guys, but definitely recommended for beginners and intermediates in (sub)wrestling (like me).

PS: Teach him some (kick)boxing gently if you can - he seemed to enjoy both hitting and getting hit, but was too new to it to really be able to enjoy. I think he'll be ok if he gets the chance for some more practice and coaching.

16/05/2009

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10:43
[4_5] (12 votes)
ikf 17/04/2017

2017.04.16. bagwork in Predator gym

Watched 347 times.