I like baseball bat, different types of hammers and a medicine ball very much. Dumbbells are fun too if they have the right shape. For the hardcore fans: Taking darts to the abs is awesome!
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Baseball bat is nice for good impact, more so if I'm being punched by a woman or someone who lacks power. But the best position and feeling is being on the floor on all 4s and receiving an army boot to the gut with a run up.
Two handled Medicine Balls. Can be used like a kettlr bell. I like to take a 16 pound ball and drive it forcefully into my gut as many times as I can This really hardens the ab wall. You can control the impact netter than with a plain ball.
Tactical SAP gloves (either lead shot or steel shot knuckles) are very hot for maximum wallop factor; rubber mallet or hardwood (not metal) baseball bat make for challenging variation
Love my gut and pecs being hit with stuff, especially when someone can't break my gut down... Nightstick & truncheon both fun, took a great beating with my own brassknucks at the weekend, the dom put on thin gloves to wear underneath the brassknucks, meant his fingers were a better fit inside the holes and he was able to dish it out hard and long :-D
Anyone like to use a weapon on an opponents abs, or if your a reciever do you like your abs to be brutalised by a weapon?
I.e baseball bat, golf club, snooker cue, knuckle dusters, metal bar? Any other ideas, if so please share!
Luca Golpe (0)
20/09/2016 17:30ikf (24 )
20/09/2016 21:09(In risposta a questo)
I wish someone would display this done with proper intensity... this is beginner's stuff
absfreak (8)
13/09/2016 20:11I like baseball bat, different types of hammers and a medicine ball very much. Dumbbells are fun too if they have the right shape. For the hardcore fans: Taking darts to the abs is awesome! Effettua il login per visualizzare le foto della gallery.
ikf (24 )
14/09/2016 10:53(In risposta a questo)
if you like the darts, try soccer/football/rugby shoes (with studs).
Work me over (0)
16/08/2016 23:00Baseball bat is nice for good impact, more so if I'm being punched by a woman or someone who lacks power. But the best position and feeling is being on the floor on all 4s and receiving an army boot to the gut with a run up.
ikf (24 )
16/08/2016 23:41(In risposta a questo)
you need to find proper kickers
Abs pain2 (2 )
11/08/2016 15:42Sounds good Radner, do you use that often?
RadnerBearman (0)
11/08/2016 15:59(In risposta a questo)
Yes, a couple of times a week.I have a 12, 16, ad a 20 pound ball I use them all.
Luca Golpe (0)
20/09/2016 17:27(In risposta a questo)
..........
Abs pain2 (2 )
11/08/2016 10:35Hammock have you had a medicine ball on your abs? If so is it like a solid punch that covers a wider area of the torso?
hammock (0)
11/08/2016 10:30Medicine balls are great fun.
RadnerBearman (0)
11/08/2016 12:26(In risposta a questo)
Two handled Medicine Balls. Can be used like a kettlr bell. I like to take a 16 pound ball and drive it forcefully into my gut as many times as I can This really hardens the ab wall. You can control the impact netter than with a plain ball.
Abs pain2 (2 )
10/08/2016 22:39Yes Si I think it probably does pal!!
ruffguystuff (1)
10/08/2016 20:17Tactical SAP gloves (either lead shot or steel shot knuckles) are very hot for maximum wallop factor; rubber mallet or hardwood (not metal) baseball bat make for challenging variation
ikf (24 )
10/08/2016 14:23few things trump a properly executed spinning kick, landing with the heel - that is one great weapon.
but if you limit weapon to mean foreign object, then fitness hammers are great fun:
available in sizes/weights 6 to 60 pounds.
Abs pain2 (2 )
10/08/2016 10:08Good stuff Si, I've seen just how much you can take on those two videos you've sent me before! You had a hammer to the guts yet?
badladuk (43)
10/08/2016 14:05(In risposta a questo)
I've had a rubber mallet... Does a meat tenderiser count as a hammer? ;-)
badladuk (43)
10/08/2016 9:08Love my gut and pecs being hit with stuff, especially when someone can't break my gut down... Nightstick & truncheon both fun, took a great beating with my own brassknucks at the weekend, the dom put on thin gloves to wear underneath the brassknucks, meant his fingers were a better fit inside the holes and he was able to dish it out hard and long :-D
Abs pain2 (2 )
10/08/2016 2:25Anyone like to use a weapon on an opponents abs, or if your a reciever do you like your abs to be brutalised by a weapon?
I.e baseball bat, golf club, snooker cue, knuckle dusters, metal bar? Any other ideas, if so please share!