= matches currently planned =

(I cannot travel for the foreseeable future, so no travel plans for the time being; but let's talk if you are coming here)

= important health advice =

If you are struggling with your health, or know people who do so, please go see the documentary Fed Up ( https://en.wikipedia.org/wiki/Fed_Up_(film) ).

Type II diabetes is entirely reversible/cureable - please watch this if you still think it isn't, you still have it or know people who still have it: https://www.youtube.com/watch?v=FcLoaVNQ3rc

Please stop consuming sugar today! In any form and shape except perhaps moderate amounts of fruits in their natural (unjuiced) state. This includes fruit juices (even if with pulp), sweet chocolate, honey, sodas/fizzy drinks, cakes/biscuits/crackers, etc. - pretty much anything that tastes sweet.

2020 update:
https://www.youtube.com/watch?v=jpNU72dny2s

2018 updates:
#1: https://www.youtube.com/watch?v=-s5szfPYKY4
#2: https://www.youtube.com/watch?v=tHYu8NlWDLU

The big picture (2015): https://www.youtube.com/watch?v=nxyxcTZccsE

Children's short version: https://www.youtube.com/watch?v=Yda8RtOcVFU

Short version in a cute cartoon (focusing on sodas only - but all sugars are bad for you, see below): https://www.youtube.com/watch?v=myxwCEGcBYc See the website at: http://www.therealbears.org/

Short version from the researcher: https://www.youtube.com/watch?v=cjttsybt2NM

Long version:

• especially watch this if you live in the US (short): https://www.youtube.com/watch?v=gmC4Rm5cpOI
• especially watch this if you live in the US (longer): https://www.youtube.com/watch?v=UEA6ow1icDc
• especially watch this if you live in the US (longer, another aspect): https://www.youtube.com/watch?v=aXlL7yWtAAg
• the biochemistry behind it: https://www.youtube.com/watch?v=dBnniua6-oM
• less technical (make sure you don't miss the Q&A section at the end!): https://www.youtube.com/watch?v=e5WT_SjMjgA

Please start eating lots of natural fats today (butter, lard, tallow, etc.)! And stop eating processed fats (margarines, sunflower oil, safflower oil, cottonseed oil, etc.) - for details, watch: https://www.youtube.com/watch?v=fvKdYUCUca8

Please also severely reduce your carbohydrate intake as soon as you can, because carbohydrates alone are what makes you fat, NOT TOTAL CALORIES - this includes the usual suspects of pasta, potatoes, rice, carrots, etc.

A popular introduction on the subject: https://www.youtube.com/watch?v=evcNPfZlrZs

Why we get sick, and why "overeating" isn't the cause: https://www.youtube.com/watch?v=qEuIlQONcHw

A long lecture from an alternative health practitioner, lots of food for thought: https://www.youtube.com/watch?v=TQhlmx7JZ0E

This brings us to a nutritional approach called "low carb - high fat", or LCHF.

Popular website on LCHF: http://www.dietdoctor.com/lchf and its youtube channel with a good introduction at: http://www.youtube.com/user/eenfeldt - I recommend watching as many of his interview videos as you can to get an better picture of the influence of this topic

Google search on the topic of LCHF: https://www.google.com/#q=lchf

If you prefer to read a book, then one popular incarnation of LCHF is the New Atkins diet: http://www.amazon.com/New-Atkins-You-Ultimate-Shedding/dp/1439190275 - Please note that LCHF or Atkins is NOT about eating a lot of meat/protein! See clarification here: https://www.youtube.com/watch?v=kaquSijXJkQ (around 12 minutes in if you are short on time)

And if having smooth, continuous energy all day long without hunger crashes, reduced stress, improved mental focus and athletic performance are something you want, check out nutritional ketosis: http://www.youtube.com/results?search_query=nutritional%20ketosis&sm=3

Even if your weight seems to be OK by the scale, make sure you are not a TOFI - thin on the outside, fat on the inside? Typical symptoms are beer belly/tummy (even a small one), often also with thin, emaciated extremities (arms and legs). Look up TOFI on Wikipedia: http://en.wikipedia.org/wiki/TOFI, find out the causes (just bad eating? or a more serious medical condition) and take steps to fix it to improve your health, well-being and longevity.

Best health and performance to all of you!

= main profile below =

5'4" musclebear-wannabe looking for beginner/intermediate training/sparring partners for kickboxing, gutpunching (kicks, knees, punches), body toughening (kicks, knees, punches), possibly wrestling or other fighting

163 centis izmosmaci-aspiráns kezdő/félhaladó edző/küzdőpartnereket keres kick-boxhoz, gutpunchinghoz (hasbaütés, -rúgás), felkeményítéshez, esetleg birkózáshoz vagy más küzdelemhez

someone recently told me I'm smart: Small, Muscular, Aggressive, Relentless, Technical.

== if I don't answer in chat: ==

I often have chat open without looking at the chat window for hours, when I work or study or do stuff around the house; so if I don't answer, I'm not ignoring you, I'm just not there - I will tell you if I don't want contact from you; so if you missed me, just keep trying, or send a message if your matter is important.

= fight videos =

== me ==

• 2017.04.16. bagwork: https://youtu.be/DXga71uvpCg

• 2016.02.20. sparring with MLaci: https://www.youtube.com/watch?v=JKtTNkxlxMA

• 2015.05.17. bagwork: https://www.youtube.com/watch?v=JTAFpRAwPW0

• 2015.04.26. continuous sparring competition:

https://www.youtube.com/watch?v=ID2rvG0Zvfg

• 2015.03.28. continuous sparring competition:

https://www.youtube.com/watch?v=slS3L2FVZxQ

• 2014.07.27. bagwork session:

https://www.youtube.com/watch?v=G1ElJTFekic

• 2014.07.23. another sparring session with LittleB:

https://www.youtube.com/watch?v=DnVq8idONEA

https://www.youtube.com/watch?v=wlj56CzV-lI

• 2014.07.14. third session with LittleB

• • drilling spin kicks with LittleB as target

https://www.youtube.com/watch?v=zZF_AViVHzk

• • sparring

https://www.youtube.com/watch?v=-ZvCJoWS1XM

• 2014.07.05. second sparring with LittleB (second ever sparring for him):

https://www.youtube.com/watch?v=j7Dym_pDjkE

• 2014.07.02. finally found a local training and sparring partner: LittleB! (actually, bullneck helped us find each other - thank you!) here are a few snippets of training with LittleB:

https://www.youtube.com/watch?v=Lc8JSrJw0F8
https://www.youtube.com/watch?v=t-ie3tYDjF0
https://www.youtube.com/watch?v=JYhod3iUzJk
https://www.youtube.com/watch?v=aqhPbt7UNpM
https://www.youtube.com/watch?v=fWE2SIp72y8

• 2014.06.28. drilling spin hook kicks on the bag (read details on youtube): https://www.youtube.com/watch?v=BK5Nbzdsbfs

• 2014.06.28. bagwork: https://www.youtube.com/watch?v=WaNRDfr4ChM

• 2013.10.26. bagwork: https://www.youtube.com/watch?v=YWuzQKb9tlQ

• 2013.06.02. another bit of sparring:

(don't drink and spar - not even water and soda as I did before this one) https://www.youtube.com/watch?v=tyQ4IME2254

and some easy body hardening: https://www.youtube.com/watch?v=ehegNUx2ab8

• 2013.05.30. a bit of sparring: https://www.youtube.com/watch?v=pUOTLWzcPbo

• 2013.05.30. gut kicking, beginner's level: https://www.youtube.com/watch?v=RjC1dSANOI0

• 2012.06.07. bagwork (just started training again after a year): https://www.youtube.com/watch?v=UfPYypkdd-c

== not me ==

nice warmup for gutpunching/sparring: https://www.youtube.com/watch?v=Yby0GSbxxB8

a fighting style (Zen Bu Kan Kempo) which has a barefist division ("Viadal") I like a lot: https://www.youtube.com/watch?v=_JVElmrPcyQ (you can watch all the matches from that event here: https://www.youtube.com/watch?v=_JVElmrPcyQ&feature=bf_prev&list=PL5299D499EED53DD0 )

more of the same fighting style (Zen Bu Kan Kempo, barefist division): https://www.youtube.com/watch?v=pWjeNlZPT8k

I used to think I cannot do the splits because I'm fat. Now I'm not so sure: http://www.youtube.com/v/-GVMuCTZbhY?start=34&end=53.5&version=3

some good american kickboxing technique in sparring (too bad the opponents are outclassed, but still fun to watch): https://www.youtube.com/watch?v=jwN3PzqPjU8

---

My definition of SM-Sparring: sparring where instead of avoiding getting hit by your opponent, you both work to let each other hit each other as often and as hard and as painful as you can. E.g. you don't parry or step away from a kick or knee, instead you open up your body by raising your arms to let it come in and absorb it. Also both fighters can ask for repeats of a received hit they enjoyed. E.g. you just hit me with something that I like, then I can ask you to repeat: that is repeatedly hit me again with the same technique at the same target (say 3-5-10 times) – optionally with harder and harder execution each time.